Day One, or One Day?
/The Oxford English Dictionary defines a challenge as ‘a difficult or demanding task that tests someone’s abilities’. That sounds a little daunting when you see it in black and white, but it doesn’t have to be that way.
I would encourage anyone to set themselves a challenge, however big or small, serious or fun, long or short term, at home or outdoors and try to keep it going, as there are so many physical and mental benefits. Pushing yourself a little longer, harder or faster physically will not only boost your fitness, but will help to build confidence, determination and stamina. It could break you out of a routine, make you feel more positive, less stressed or anxious and more energised. It could give you a sense of purpose, provide you with new skills, greater productivity, increased creativity or simply give you feelings of achievement and satisfaction. The biggest hurdle is starting.
It needn’t be running the London Marathon, it could just be walking the dog a little further each day or taking the stairs every time. Staying fit, healthy, active and stimulated has huge mental and physical benefits for all of us. I particularly find that my sleep, my digestion and my energy levels are better and I feel relaxed, more positive and clear headed after my exercise each day. It could be equally as satisfying to try and teach yourself to knit, play a musical instrument, read that book you always meant to, follow a complicated recipe or visit an exhibition.
So that’s the rationale, now I’d better put my money where my mouth is!
Having previously written about not setting ourselves any more official challenges after the Wainwrights, we now seem to have adopted quite a few loose challenges! We didn't set out in January with a neatly typed list that was all ready to be put into practice. It all really began as an idea to increase our daily walks to a minimum of three miles or longer, which was part of a bigger focus on health and wellbeing this year as we get older, just to help us maintain fitness levels.
I think doing it this way meant everything listed below has evolved organically over several conversations, ideas and a lot of ' why don't we do this?' or 'we could do that' while we were looking at routes and planning our year. It took any pressure off setting resolutions or over-ambitious goals, both of which, I think, are the quickest ways to bring on demotivation and a lack of enthusiasm. As a case in point, we saw the same two people out running near our home during the first two weeks of January; after that, we never saw them again....
Over the last few years, we’ve recorded every single walk we did, however short, but this year we are focusing on quality rather than quantity. We decided that every walk we did would not be less than three miles and so far, we have stuck to that religiously. It's certainly made a difference to our pace and stamina. On the odd days we don't walk, we go out on our mountain bikes, or use the static bike at home.
The loose/not loose idea to climb all 95 Ethels in the Peak District has now taken hold. Named after Ethel Haythornthwaite who was behind the creation of the Peak District National Park, they encompass all the peaks over 400m and other significantly prominent hills. We've been visiting the Peak District each year for a few years now, and have climbed 25% so far, which equates to 24 peaks. This March, we stayed in Buxton and climbed 13 Ethels in the vicinity, with one slightly longer trip to Stanage Edge to climb two there (that was really an excuse to re-visit somewhere we love being!). It was a great week of walking.
We'd like to get to 400 UK mountains climbed by perhaps the first quarter of next year. We've done around 360 at the moment, so we don't think it’s too unrealistic.
We're loosely undertaking the Berkshire Trig Point challenge. I bought Bro the book for Christmas and we plan to work our way through it, albeit very slowly, and with no time limit. It’ll be a chance to get to know our local area in more depth.
Bro set himself a cycling challenge on his static bike to climb the height of Everest, and is currently about 30 feet off completing it.
We climbed three more county tops during our recent Peak District trip; those being Derbyshire, Staffordshire and Cheshire. This means we've now done 12 in England (out of 120) and 14 in the UK (out of 174), so I think this will probably be the slowest burning challenge of all!
When you write it all down it looks a lot, but it's all achievable over differing periods of time. We are people who who work best with a little structure. We do loosely plan our time away, both here and abroad, with a rough idea of what we want to see, or what we want to climb or where we might like to walk. We find we're much better and more motivated heading out with a purpose and a goal. We also like the feeling of achievement, knowing what it is we want to do and then doing it, and this way we maximise precious time and don't miss seeing or visiting things or places we want to when we're abroad, or don't waste time deciding where to walk in this country. We also always head out very early to maximise the day.
But we're not trying to get all of it done this year and if we don't do some of it, then so be it. It's just about keeping motivated, keeping active and keeping fit. Enjoying it is the main thing and hopefully means we’ll be more motivated to continue.
This article has focused more on physical challenges, but that isn’t to say we haven’t set ourselves other challenges that don’t even involve being outside; it’s all about balance for us.
The NHS advocates adults aged between 19 - 64 doing some form of daily exercise, and recommends 150 minutes of moderate intensity or 75 minutes of vigorous intensity spread over a week. So don’t say one day, say this will be day one!
